This by weekend Sarah of Broma Bakery came to stay with me in Chicago and we treated ourselves to something fresh every unmarried day. It was a bit strange to me but life is all about libra, wellbeing and feasting on glad moments ; sometimes these special occasions visit for freeze yogurt, doughnuts AND chocolate chip pancakes. hour angle !
We had the absolute best meter together and I can ’ deoxythymidine monophosphate delay to share more photos of our baking plus our Chicago adventures ! In the interim, I ’ thousand getting back to eating all the veggies and indulging in healthy treats ( rather than doughnuts ) .
Anyone that knows me well can attest to the fact that I am a huge preach of a cover during the day or even before bed. In fact, Tony always gives me this farcical front anytime I ask for freeze yogurt or a bedtime nosh because it ’ s a must have in my world. even a little treat such as a spoon of almond butter with a scatter of sea salt can normally give me the greatest satisfaction.
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It should be noted that I besides tend to eat lighter dinners so for an active person like me, it ’ s only natural to crave something around 9 or 10PM .
MUST HAVE SNACKS .
And of naturally, there are times when a spoon of en butter and a banana equitable does not cut it. Or when I ’ m craving something sweet and creamy like freeze yogurt, but I don ’ thyroxine feel like leaving the house just to drive to get it ( all right, but sometimes I do… hour angle ) .
recently I ’ ve been doing my own healthy version of froyo at home. It ’ s incredibly easy and basically barely involves serving a creamy thick protein smoothie in a bowl, covering it with your favorite toppings and eating it with a smooch ! I know, superintendent fancy stuff properly hera but you know you LUVS it. It makes breakfast feel like a veridical treat .
You ’ d actually be surprised at how thick and creamy these smoothie bowl can get, particularly with a outdo of protein powder in the mix. Best of all, you can make these with your personal darling protein gunpowder and mix and match what kind of fruit goes into the smoothie. recently I ’ ve been into a chocolate banana protein smoothie bowl because chocolate makes me feel like I ’ ve indulged a bite. I use a chocolate protein gunpowder and Chocolate Almond Breeze almond milk. early front-runner smoothie bowls include strawberry banana, blueberry vanilla, raspberry peach… actually there are merely excessively many to name .
I much enjoy these for breakfast hence why you see an instant coffee packet in the word picture above. Mocha smoothie bowl FTW ! There are endless possibilities here so if your a freeze yogurt and/or fresh tooth fanatic like me, I ’ thousand certain you ’ ll find this easy base recipe to come in handy .
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Mocha Banana Protein Smoothie Bowl
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A slurred and creamy smoothie stadium packed with protein ! Options to make it a mocha smoothie by adding instantaneous coffee or just make your own. This is a bang-up root recipe and good for breakfast or dessert .
large flash-frozen banana
almond Breeze Chocolate Almond Milk, plus more if necessity
scoop your darling protein powder ( I recommend obviously, vanilla or cocoa )
packet blink of an eye coffee, if desired
spinach ( if you want a superfood boost )
- A few frosting cubes
- Almond Butter
- Toasted Almonds
- Chia seeds
- Low-fat Granola, gluten unblock if desired
- Sliced Bananas
- fresh Strawberries
- Carob chips
- Unsweetened Coconut flakes
- Add all ingredients except desire toppings to a blender and blend until smooth and creamy. If necessary, add more almond milk and/or ice to reach the desire consistency. The smoothie should be fairly thick so that you can eat it with a spoon .
- Pour into a roll and top with coveted toppings such as chia and granola. Serves 1 .
Nutrition only includes banana, protein powderize, spinach, almond milk and coffee .
Protein powder is based off of 1 exclusive about 100 calories with no total sugar .
1 smoothie bowl
Serving size :
1 smoothie bowl
Calories : 272kcal fat : 4g Carbohydrates : 45g Fiber : 7.2g
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sugar : 26.6g protein : 20g This station is sponsored by Almond Breeze Almond Milk but I love their almond milks and have been using them for a long time. Thanks for continuing to support AK and the brands I work with !