Don’t Pour Some Sugar on Me: 15 Sugar-Free Starbucks Drinks

Whether you order them tall, grande, or venti, lots of Starbucks drinks are loaded with carbohydrate. so if you ’ re on a abject carb diet like keto or need to limit your boodle consumption for health reasons like diabetes, it can be slippery to navigate the menu beyond good a black coffee bean. But don ’ thymine concern ! You can have your cappuccino and drink it besides. here ’ s the ultimate low boodle and sugar-free Starbucks menu swindle sheet.

illustration of person pouring syrup on starbucks drink header plowshare on PinterestIllustration by Alexis Lira

First off, what sugar-free syrups and sweeteners does Starbucks have?

The American Heart Association recommends women consume no more than 25 grams of add sugar per day and men consume no more than 36 grams per day. meanwhile, a grande ( 16-fluid-ounce ) yellowish brown Frappuccino has 54 grams of carbohydrate. So you might drink more than a day ’ s worth of sugar in a single serve 😱. This is largely because of the syrup. If you ’ re looking to skip the carbohydrate, you can add flair to your coffee with one of these sugar-free sweetening options :

  • sugar-free vanilla syrup
  • stevia in the raw
  • just skipping sweetener (we know, we’re sorry — these are the only sugar-free options right now)

Your local anesthetic storehouse might besides offer special sugar-free syrups for each new season 🎃 ❄️. FYI : These sugar-free syrups contain artificial sweeteners like sucralose. Keep that in mind if you besides prefer to avoid juke sugar .

Sugar-free coffee drinks

We know you ’ ra thirsty ! Let ’ s get down with the coffee bean basics. here are the best sugar-free coffee bean drinks at Starbucks .

1. Black coffee

While Starbucks is known for fabulous flavors, you can still get a good ol ’ cup of black chocolate. It has 0 grams of sugar and identical few calories. Add a squirt of sugar-free vanilla for a playfulness sugar-free turn .

2. Caffè misto

This delish jazz band of half coffee bean and one-half steam milk is a twist on the french café astronomical unit lait. To avoid extra boodle, don ’ thymine ask for this bevvy sweetened .

3. Flat white

The flat white has been uber-popular in Europe for years and is starting to pick up steam in the States. It ’ randomness sorta like a caffe latte, but the espresso is paired with less milk and flat foam .

4. Caffè latte

This rich blend of espresso and steamed milk is the perfect way to start the day. Ask for a couple packets of stevia to sweeten things up if you like .

5. Cappuccino

We love a classical. This sultry blend of rich espresso and milk foam is delectable all year long. Make it snazzy with a pump of sugar-free vanilla. You can besides ask for it over ice rink .

6. Iced coffee

barely ask for a black ice chocolate with some sugar-free syrup. You can besides add a small splash of milk for a hint of creaminess without excessively much sugared stuff .

7. Nitro cold brew

Nitro cold brew is the turkey. This small-batch cold-brew coffee bean is infused with nitrogen, which gives it a sweet spirit without any lend sugar. score ! fair be careful of the caffeine content of this one .

8. Americano

This supersimple bevvy — shots of espresso with a squelch of water — will bust your good afternoon work slump. And it contains 0 grams of carbohydrate.

Starbucks sugar-free teas

Starbucks has a batch more to offer than coffee. here ’ s the tea .

9. Iced passion tango tea

This blend of hibiscus, apple, and lemongrass is hella refreshing. It besides has cinnamon for a subtle hint of spice. But the best part ? It has 0 grams of sugar and no artificial sweeteners .

10. Peach citrus white tea infusion

Teavana white tea is shaken ( not stirred ) with a radian ripe peach flavor. Just ask your barista to skip the liquid cane sugar .

11. Regular hot tea

Keep it classical with a cup of piping hot tea. Starbucks has tons of options, so you ’ ll never get bored .

Sugar-free Starbucks specialty drinks

now that you ’ ve mastered the basics, let ’ s take it to the following level. here ’ s how to order a peculiarity swallow like a pro .

12. Skinny hot chocolate

This hot cocoa is rich, bubbling, and oh-so-chocolaty. It ’ s made with their bittersweet Skinny Mocha Sauce and the steam milk of your choice .

13. London fog

This drink will make you say, “ London, baby ! ” here ’ s how to arrange it : Ask for an Earl Grey tea with 3 parts hot water and 1 separate heavy skim. then request two pumps of the sugar-free vanilla syrup .

14. Iced white

You won ’ triiodothyronine find this one on the menu, but your barista can whip it up upon request. Ask for an unsweetened yellowish pink citrus white tea with heavy cream or another milk of your choice. then request three or four pumps of the sugar-free vanilla syrup. It ’ s like peach deep-dish pie on methamphetamine 🍑 .

15. Pink drink

Starbucks ’ pink drink is a cult classical, but it ’ s besides highly fresh because of its strawberry and acai basis. To make this sincerely sugar-free, you ’ ll have to get creative and go off-menu. Ask your barista for a Passion Tango iced tea top with heavy cream, four pumps of sugar-free vanilla syrup, and freeze-dry strawberries. You ’ ll want to skip the coconut milk since it includes add sugar.

Tips to cut sugar at Starbucks

Committed to the sugar-free life ? Try these tips to keep your sugar levels in check at your future Starbucks visit :

  • Opt for sugar-free sweeteners. Most Starbucks locations offer artificial and nonnutritive sweeteners like Equal, Splenda, Sweet’N Low, and stevia.
  • Be wary of syrups. Regular syrups are pretty much pure sugar, but sugar-free vanilla is available. You can also get sugar-free mocha sauce.
  • Skip the whipped cream. It’s delicious but loaded with sugar.
  • Check the sugar content of your milk. Most Starbucks stores carry only sweetened versions of milk alternatives like soy, almond, and coconut. So you’ll get some added sugar from these options. Cow’s milk won’t have added sugar, but it does contain a natural sugar called lactose. While lactose might have some advantages over refined sugar, it can still affect some peeps’ blood sugar levels.


Starbucks has some dope drinks, but finding a sugar-free bevvy can seem more impossible than a barista spelling your appoint mighty. ( We still love you, baristas. ❤️ ) With some menu inventiveness and ingredient hacks, you can enjoy sugar-free Starbucks drinks that make your blood carbohydrate levels and taste buds happy .

source :
Category : Recipe

Leave a Reply